Classic Garlic
Olive Oil Pasta (Aglio e Olio)

By DishFrames
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Rejecting over-seasoning to restore the original flavor of ingredients, this authentic Aglio e Olio transforms humble garlic, olive oil, and chili into culinary center stage.

↓ The ingredients ↓ The steps

Western cuisine is not about high-end jargon; it is about bringing refined technique into everyones daily meals. This traditional Italian dish relies entirely on three simple pillars: garlic, extra virgin olive oil, and dried chili peppers. With fewer ingredients to hide behind, success depends entirely on precise heat control and the art of emulsifying pasta water with oil to create a silky sauce.

A plate of garlic and olive oil pasta garnished with parsley and grated cheese
A plate of garlic and olive oil pasta garnished with parsley and grated cheese
Prep10 mins
Cook12 mins
Total22 mins
Yield2 servings
DifficultyEasy
Calories480 kcal

Ingredients

Instructions

  1. 1Prepare the Aromatics
    Slicing garlic cloves and cutting dried chili peppers into sections on a purple cutting board.

    Prepare the ingredients by slicing the garlic cloves and cutting the dried chili peppers into sections on a cutting board.

    Tip: Slice the garlic evenly so it cooks at a uniform rate in the oil.
  2. 2Prepare the Pasta Water
    Salt dissolving in a pot of vigorously boiling water.

    Bring a pot containing exactly 2 liters of water to a vigorous boil, then dissolve 16 grams of salt into it. This properly seasoned water acts as the sole source of salt for the entire recipe.

    Tip: Ensure the water is fully boiling and the salt is completely dissolved before adding the pasta.
  3. 3Cook the Pasta
    Spaghetti strands being lowered into boiling water with kitchen tongs.

    Place the spaghetti strands into the pot of boiling salted water and cook until done according to your preference.

    Tip: Stir the pasta immediately after dropping it into the water to prevent sticking.
  4. 4Start with a Cold Pan
    Extra virgin olive oil being poured into a cold pan.

    Pour the extra virgin olive oil directly into a cold skillet. Do not turn on the heat yet, as starting cold is critical for the flavor infusion.

    Tip: Starting with cold oil and a cold pan is essential to gently infuse the oil with garlic flavor without burning.
  5. 5Slow-Cook Garlic
    Garlic slices slow-cooking in olive oil over a blue gas flame.

    Add garlic slices to the cold oil, then turn on the heat and cook slowly over low heat, tilting the pan if necessary to keep the garlic submerged until lightly golden brown.

    Tip: Watch the heat closely; low and slow cooking prevents the garlic from becoming bitter.

Storage & Reheating

Refrigerator
1-2 days
Store in an airtight container once cooled completely.
Reheating
3-5 min
Reheat gently in a pan over low heat with a splash of water or olive oil to restore the emulsion.

Burn It Off

Leisurely Cycling
~1 hour and 15 minutes of leisurely cycling (~15 km/h).
Brisk Walking
~1 hour and 35 minutes at a brisk pace (~5 km/h).
House Cleaning
~2 hours of active house cleaning.

Frequently Asked Questions

Starting with a cold pan and cold oil ensures that the garlic cooks evenly and slowly as the temperature rises, gently releasing its flavor into the oil without burning.
The secret is adding starchy pasta water directly to the oil and garlic mixture and stirring vigorously to emulsify the fat and liquid together before adding the noodles.
Extra virgin olive oil provides the primary flavor profile and aroma for this dish, so it is strongly recommended for the best authentic taste.
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