Savory Okra
Chicken Soup

By DishFrames
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A light and nutritious chicken and okra soup featuring tender protein-rich chicken cubes, fresh star-shaped okra, and a savory warming broth.

↓ The ingredients ↓ The steps

This healthy okra and chicken soup is a wonderful addition to weight-management and body-shaping meal plans. Combining lean chicken breast with fiber-rich okra, ginger, and subtle chili heat, it creates a comforting, clear broth that satisfies without feeling heavy.

A finished blue bowl of hot okra and chicken soup featuring tender chicken pieces and sliced green okra floating in a clear savory broth, garnished with bits of red chili pepper.
A finished blue bowl of hot okra and chicken soup featuring tender chicken pieces and sliced green okra floating in a clear savory broth, garnished with bits of red chili pepper.
Prep15 mins
Cook15 mins
Total30 mins
Yield2 servings
DifficultyEasy
Calories280 kcal

Ingredients

Instructions

  1. 1Slice the Okra
    Green okra being cut into round star-shaped slices on a wooden chopping board with a kitchen knife.

    Place the fresh green okra on a wooden cutting board and use a large kitchen knife to slice them into round, star-shaped pieces. Discard the stems and set the sliced okra aside in a clear bowl for later use.

    Tip: Slice the okra into even pieces to ensure they cook uniformly.
  2. 2Transfer Okra to a Bowl
    Star-shaped sliced okra being moved from a knife blade into a transparent glass bowl.

    Carefully transfer the freshly sliced okra pieces from the cutting board and knife into a clean, clear glass bowl.

    Tip: Keep the bowl close to the cutting board to avoid spilling the sliced pieces.
  3. 3Add Oil to Chicken Cubes
    Cooking oil being poured from above onto raw chicken chunks inside a glass bowl.

    Cut the chicken meat into small, bite-sized cubes and place them into a clear glass bowl. Pour an appropriate amount of cooking oil directly over the chicken pieces to prepare them for marination.

    Tip: Adding oil helps lock in the moisture of the chicken cubes during cooking.
  4. 4Season the Chicken
    Cooking wine and white seasoning powders being sprinkled onto raw chicken cubes in a glass bowl.

    Add cooking wine and white powder seasonings such as pepper powder into the glass bowl containing the cubed chicken.

    Tip: Cooking wine helps remove any gamey odor from the chicken meat.
  5. 5Mix the Marinade
    Chicken cubes being stirred with chopsticks inside a transparent glass bowl to mix the marinade.

    Use a pair of chopsticks to thoroughly stir the chicken cubes, ensuring the cooking oil, wine, and seasonings are evenly distributed across all pieces.

    Tip: Mix gently to avoid breaking the chicken cubes while ensuring complete coverage.
  6. 6Sauté Minced Ginger
    Minced ginger being dropped into hot cooking oil inside a ceramic pot.

    Heat an appropriate amount of cooking oil in a ceramic cooking pot over medium heat. Add the minced ginger into the hot oil and stir-fry until fragrant.

    Tip: Ensure the oil is hot before adding the ginger to release its full aroma quickly.
  7. 7Add Chopped Chili Peppers
    Hand dropping chopped red chili peppers into a pot with heated oil and minced ginger.

    Toss the chopped red chili peppers into the pot with the fragrant ginger. Stir gently for a few seconds so their flavor blooms in the warm oil without burning.

    Tip: Keep the heat moderate to avoid burning the ginger, which can introduce a bitter flavor to your soup.
  8. 8Stir-fry the chicken
    Marinated chunks of raw chicken being poured from a bowl into the hot pot.

    Add the marinated chicken cubes into the pot with the aromatic ginger and chilies. Stir-fry the chicken continuously until the exterior turns opaque and is partially cooked.

    Tip: Make sure the oil is hot before adding the chicken to sear the outside quickly and lock in the moisture.
  9. 9Add water for the broth
    Clear water being poured from a stream into the pot over the partially cooked chicken and aromatics.

    Once the chicken is mostly browned, pour an appropriate amount of clear water directly into the pot to create the soup base.

    Tip: Pouring in hot water instead of cold water helps maintain the cooking temperature and keeps the chicken tender.
  10. 10Add okra to the broth
    Green okra slices being dropped into a pot filled with simmering chicken broth.

    Once the broth comes to a steady boil, carefully drop the sliced okra pieces into the pot, ensuring they are evenly submerged in the liquid.

    Tip: Ensure the water level is sufficient to submerge both the chicken and okra evenly.
  11. 11Season the soup
    A white spoon sprinkling salt into a pot filled with chicken, star-shaped okra slices, and simmering broth.

    After the sliced okra has been added to the simmering liquid, carefully season the soup with salt to taste. Stir gently to ensure the salt dissolves evenly throughout the broth.

    Tip: Add the salt gradually and taste as you go. You can always add more, but it is difficult to fix an overly salty broth.
  12. 12Simmer until done
    A vibrant soup boiling vigorously in a pot with bright green okra slices, red chilies, and cooked chicken.

    Allow the soup to boil and simmer actively for about 10 minutes. This gives the chicken time to cook completely through and allows the okra to soften to the perfect tender texture.

    Tip: Watch the clock carefully; overcooking the okra can make it overly soft and release too much mucilage into the broth.

Burn It Off

Brisk Walking
~55 minutes at a casual daily pace (~5 km/h).
House Cleaning
~65 minutes of practical household chores.
Leisurely Cycling
~45 minutes of relaxed riding (~15 km/h).

Frequently Asked Questions

Okra naturally releases a mucilaginous substance when cut and boiled. To minimize sliminess, avoid overcooking the soup and make sure to add the okra only after the broth is already boiling.
Yes, boneless and skinless chicken thighs work wonderfully as a juicier alternative to chicken breast cubes, though they will slightly increase the overall calorie count.
The red chili peppers add a mild aromatic warmth rather than intense spice. You can easily omit them or substitute them with a pinch of white pepper if you prefer a non-spicy broth.
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