Savory Stuffed Bell Peppers
Seasoned Minced Meat

By DishFrames
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Juicy bell pepper halves packed with seasoned minced meat, carrots, and aromatics, baked to tender perfection with a delightfully peelable skin.

↓ The ingredients ↓ The steps

Stuffed bell peppers are a comforting, healthy classic enjoyed across many culinary traditions. This preparation combines tender bell peppers with a savory minced meat filling enhanced by aromatic vegetables and umami seasonings, offering a wholesome meal that is both flavorful and visually appealing.

A cooked, halved red bell pepper stuffed with savory minced meat, with the skin being peeled away.
A cooked, halved red bell pepper stuffed with savory minced meat, with the skin being peeled away.
Prep20 mins
Cook15 mins
Total35 mins
Yield2-4 servings
DifficultyEasy
Calories320 kcal

Ingredients

Instructions

  1. 1Add chopped vegetables to bowl
    Chopped green scallions and diced carrots placed inside a white mixing bowl with a red rim.

    Place the freshly chopped scallions, red onion, and carrots into a mixing bowl to form the vegetable base of the meat mixture.

    Tip: Ensure the vegetables are chopped into fine, uniform pieces so they blend evenly with the meat.
  2. 2Season the vegetable mixture
    A heap of white salt poured over finely diced carrots and red onions in a white bowl.

    Add salt, sesame oil, oyster sauce, and black pepper directly onto the chopped vegetables in the mixing bowl to build flavor depth.

    Tip: Add the liquid seasonings gradually to ensure even distribution when mixed.
  3. 3Add minced meat and binding ingredients
    Raw minced meat placed on top of the seasoned vegetable mixture inside a white bowl.

    Incorporate the minced meat, a drizzle of soy sauce, and starch into the bowl containing the seasoned vegetables.

    Tip: The starch helps bind the meat and vegetables together, keeping the filling juicy during baking.
  4. 4Mix the meat and vegetables
    Thoroughly mixing the minced meat, vegetables, and seasonings in the bowl using chopsticks.

    Use chopsticks to thoroughly combine the minced meat, chopped vegetables, and added seasonings in the mixing bowl until a uniform texture and mixture is achieved.

    Tip: Mix thoroughly so the seasonings distribute evenly throughout the meat and vegetables.
  5. 5Cut the bell pepper
    A yellow bell pepper being sliced in half on a wooden cutting board with a kitchen knife.

    Place a yellow bell pepper on a wooden cutting board and cut it cleanly in half to prepare it for stuffing.

    Tip: Use a sharp chefs knife to ensure a clean cut without bruising the pepper skin.
  6. 6Fill the bell peppers with the meat mixture
    Spoonfully filling the hollowed yellow bell pepper halves with the prepared meat mixture on a cutting board.

    Use a spoon to carefully fill the hollowed-out yellow bell pepper halves with the prepared meat and vegetable mixture until full and well-packed.

    Tip: Press the filling down gently to ensure the peppers are tightly packed with the meat mixture.
  7. 7Prepare the baking tray
    A sheet of crumpled aluminum foil on a baking tray brushed with cooking oil.

    Lay a sheet of aluminum foil onto a baking tray and brush it evenly with oil to prevent sticking.

    Tip: Coating the foil with oil ensures the stuffed peppers release easily after baking.
  8. 8Arrange stuffed peppers on the tray
    Stuffed yellow and red bell pepper halves filled with meat mixture arranged on a foil-lined baking tray.

    Fill the bell pepper halves with the prepared meat mixture and place them neatly onto the greased aluminum foil on the baking tray.

    Tip: Press the meat mixture firmly into the pepper cavities so it stays secure while baking.

Storage & Reheating

Refrigerator
2–3 days
Store in an airtight container once fully cooled.
Reheating
10 min
Reheat in an oven or toaster oven at 180 degrees until warmed through.

Burn It Off

Brisk Walking
~64 minutes at a steady pace (~5 km/h).
Leisurely Cycling
~51 minutes of casual riding (~15 km/h).
Yoga
~96 minutes of gentle stretching and breathing.

Frequently Asked Questions

Starch acts as a binding agent that retains moisture, ensuring the meat filling stays juicy and compact inside the bell pepper during baking.
Yes, red, yellow, or orange bell peppers tend to be sweeter and soften nicely, while green peppers offer a slightly earthier flavor profile.
No par-cooking is necessary. Baking them at 190 degrees for 15 minutes is sufficient to cook the meat filling and soften the pepper walls.
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