Low-Calorie Ultimate Beef
Egg Sandwich

Ready in just minutes, this satisfying thick-cut sandwich layers a juicy beef patty, fried eggs, melted cheese, and crisp fresh vegetables between whole wheat bread.

Ingredients

• 1 beef patty (raw)
• 2 eggs
• 2 slices whole wheat bread
• 1/2 cucumber
• 1 slice cheese
• 1/2 tomato
• to taste salt
• optional lettuce

Instructions

1. 1Cook the beef patty

   

   Place a raw beef patty into a frying pan, add a little water to prevent burning, and cover with a lid to steam and cook evenly.

   Tip: Adding a splash of water helps cook the patty through without needing excess oil, keeping it lower in calories.
2. 2Fry the eggs

   

   Crack two eggs into the frying pan right next to the cooked beef patty, season with a pinch of salt, and cover with a lid until set.

   Tip: Cooking the eggs in the same pan saves time and infuses them with the savory flavors of the beef.
3. 3Prepare the bread base

   

   Lay out a sheet of plastic wrap on the counter and place two slices of whole wheat bread flat on top of it.

   Tip: Using plastic wrap makes it much easier to tightly wrap and press the sandwich together later.
4. 4Slice and add cucumbers

   

   Use a peeler to shave thin, ribbon-like slices of cucumber and arrange them neatly onto one of the slices of whole wheat bread.

   Tip: Shaving the cucumbers thinly creates a nice texture and distributes the crunch evenly throughout the sandwich.
5. 5Add the fried eggs

   

   Carefully transfer the cooked fried eggs and place them directly on top of the cucumber layer on the bread.

   Tip: Layering the eggs over the vegetables helps anchor them and keeps the sandwich structure stable.
6. 6Add beef and cheese

   

   Place the cooked beef patty on top of the fried eggs, then add a slice of cheese over the warm beef.

   Tip: The residual heat from the freshly cooked beef will gently melt the cheese.
7. 7Add sliced tomatoes

   

   Place freshly sliced tomatoes evenly on top of the cheese layer inside the sandwich assembly.

   Tip: Pat the tomato slices lightly with a paper towel if they are too juicy to prevent the bread from getting soggy.
8. 8Add shaved cucumbers

   

   Shave additional fresh cucumber slices directly on top of the tomato layer, add a layer of fresh lettuce if desired, then place the second slice of bread on top. Tightly fold the plastic wrap over the entire sandwich to compress the layers before slicing it in half.

   Tip: Shaving cucumbers thinly creates a delicate texture and ensures they fit nicely without sliding out.

Storage & Make-Ahead

Burn It Off

Frequently Asked Questions