Okra and Tomato Soup
Egg Ribbons

By DishFrames
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A light, nourishing summer soup featuring crisp okra, sweet carrots, tangy tomatoes, and delicate egg drop ribbons in a flavorful broth.

↓ The ingredients ↓ The steps

During hot summer days, children and adults alike can sometimes lack an appetite. Making a bowl of light, nutritious, and balanced soup like Okra and Tomato Soup is a wonderful way to ensure a wholesome meal. Requiring minimal seasoning and no starch thickeners, this dish relies entirely on fresh vegetables and dried shrimp for its delicate umami depth.

A steaming bowl of Okra and Tomato Soup with vibrant green okra slices and silky egg ribbons.
A steaming bowl of Okra and Tomato Soup with vibrant green okra slices and silky egg ribbons.
Prep15 mins
Cook10 mins
Total25 mins
Yield2-3 servings
DifficultyEasy
Calories180 kcal

Ingredients

Instructions

  1. 1Blanch the okra
    Okra being blanched in a pot of boiling water next to a bowl of soaked okra.

    Place the cleaned okra into a pot of boiling water and blanch for one minute to remove excess sliminess and prep them for the soup. Immediately remove and transfer the okra into a bowl of cold water to stop the cooking process and preserve their vibrant green color.

    Tip: Cooling the okra immediately in cold water keeps the color bright and texture crisp-tender.
  2. 2Slice the blanched okra
    A kitchen knife cutting blanched okra into even round slices on a wooden cutting board.

    Place the cooled, blanched okra on a wooden cutting board and slice them evenly into consistent round pieces using a kitchen knife.

    Tip: Keep your knife strokes steady to ensure uniform thickness for even cooking.
  3. 3Slice the carrot
    A knife slicing a carrot into round pieces on a wooden cutting board.

    Take the peeled carrot and slice it into round pieces on the wooden cutting board to prepare it alongside the okra.

    Tip: Uniform slices help the vegetables cook evenly in the wok.
  4. 4Stir-fry okra and carrot
    Sliced okra and carrot being stir-fried in a hot wok with rising steam.

    Heat a small amount of oil in a wok, then add the sliced okra and carrot, stir-frying them for a few moments over heat.

    Tip: Quickly stir-frying the vegetables enhances their natural flavors before adding water.
  5. 5Add boiling water to the wok
    Boiling water being poured into the wok with stir-fried vegetables.

    Pour boiling water directly into the wok over the stir-fried okra and carrot to create the soup base.

    Tip: Using boiling water helps maintain the cooking temperature and preserves vegetable texture.
  6. 6Prepare the tomato and seasoning base
    Diced tomatoes and dried shrimp in a bowl being seasoned with salt and sugar.

    In a bowl, combine diced tomatoes, dried shrimp, salt, and sugar without adding any extra seasonings or starch.

    Tip: Dried shrimp adds a natural umami depth to the light broth.

Storage & Reheating

Refrigerator
1-2 days
Store in an airtight container in the refrigerator once fully cooled.
Reheating
5 min
Reheat gently on the stovetop over medium-low heat just until hot. Avoid boiling vigorously to prevent overcooking the eggs and okra.

Burn It Off

Walking Yoga
~50 minutes of mindful walking yoga.
Brisk Walking
~35 minutes of steady brisk walking (~5 km/h).
House Cleaning
~45 minutes of light house cleaning.

Frequently Asked Questions

Blanching okra for just one minute helps reduce excess sliminess and preserves its vibrant green color before it goes into the soup broth.
Yes, simply omit the dried shrimp or substitute it with a pinch of mushroom powder or vegetable bouillon for umami depth.
No, this is intended to be a light, clear broth-based soup without any starch thickeners.
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