Healthy Vegetable Oat Black Bean Burger Patties
Crispy on the outside and tender on the inside, these wholesome vegetable oat black bean burger patties are packed with fiber, aromatics, and spices.
These plant-based burger patties combine nutrient-dense black beans with shredded vegetables and heart-healthy oat flour for a wholesome meal. Easily customizable with your favorite aromatics and spices, they bake up golden and crispy without needing a deep fryer.
Ingredients
- 400 g cooked black beans
- 50 g oat flour
- 1 red onion
- 2 cloves garlic
- 1 carrot
- to taste salt
- 1 tsp mixed herbs
- 1 tsp paprika
Instructions
- 1Add Chopped Red Onion
Add finely chopped red onion into the pan containing the minced garlic and stir well to combine.
Tip: Stir frequently to ensure even cooking without burning the garlic. - 2Stir Vegetable Mixture
Add your choice of shredded vegetables, such as carrots, into the pan and continue stirring using a red spatula to blend the ingredients.
Tip: Keep the heat at a moderate level so the onions soften nicely. - 3Season the Vegetables
Sprinkle salt, mixed herbs, and paprika evenly over the vegetable mixture in the pan, then stir thoroughly.
Tip: Adjust the paprika and herbs according to your personal flavor preference. - 4Mash Black Beans
Place 400g of cooked black beans into a mixing bowl and mash them thoroughly with a utensil.
Tip: Leave a few whole beans if you prefer a chunkier texture in your burger patties. - 5Combine Vegetables and Beans
Transfer the cooked vegetable mixture directly from the pan into the bowl containing the mashed black beans.
Tip: Ensure the vegetables are evenly distributed into the bean mash for consistent flavor. - 6Add Oat Flour
Add 50g or 5 tablespoons of oat flour into the bowl with the mashed black beans and cooked vegetables, then mix everything together.
Tip: Oat flour helps absorb moisture and binds the patties together so they hold their shape during baking. - 7Shape the Burger Patties
Take portions of the well-mixed black bean and vegetable blend and use your hands to shape them into uniform round burger patties.
Tip: Keep your hands slightly damp to prevent the mixture from sticking to your skin while forming the patties. - 8Arrange on Baking Sheet
Place all the shaped burger patties evenly spaced out on a baking sheet prepared for the oven.
Tip: Leave space between each patty to allow heat to circulate evenly for a crispy crust. - 9Bake and Store
Bake in the oven at 200 degrees Celsius for 20 minutes until golden brown and crispy, then store them in a container in the refrigerator or freezer.
Tip: Let the patties cool completely before sealing the container to prevent moisture buildup.
