Traditional Korean Doenjang Jjigae (Soybean Paste Stew)

By DishFrames
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A comforting and savory Korean staple made with a rich soybean paste broth, tender beef, fresh vegetables, and silken tofu. Using rice water adds a subtle depth to this home-style classic.

↓ The ingredients ↓ The steps

Doenjang Jjigae is a cornerstone of Korean home cooking, deeply rooted in the daily rhythms of traditional meals. The foundation relies on fermented soybean paste (doenjang), which imparts a deeply savory, earthy umami flavor. Utilizing the milky water saved from washing rice is a classic technique to enrich the broth, providing a slight starchiness that helps bind the distinct flavors of the pastes, meats, and vegetables together into a warming, satisfying stew.

A steaming bowl of traditional Doenjang Jjigae filled with tofu, fresh vegetables, and beef in a rich, savory broth.
A steaming bowl of traditional Doenjang Jjigae filled with tofu, fresh vegetables, and beef in a rich, savory broth.
Prep15 mins
Cook25 mins
Total40 mins
Yield2–3 servings
DifficultyEasy
Calories350 kcal

Ingredients

Instructions

  1. 1Prepare the ingredients
    A round woven tray filled with prepped ingredients: cubed tofu, sliced zucchini, mushrooms, potatoes, green peppers, and raw beef pieces.

    Gather and prep all your ingredients. Slice the zucchini, onions, mushrooms, potatoes, and green chili peppers into bite-sized pieces. Cut the tofu into small cubes and prepare the beef. Arrange everything on a tray or cutting board so it is ready for cooking.

    Tip: Having all your ingredients chopped and portioned before turning on the stove (mise en place) ensures a smooth and stress-free cooking process.
  2. 2Stir-fry the beef
    Raw beef pieces being stir-fried in a small metal pot over a lit portable gas burner.

    Place a small pot over a gas burner or stove and begin by stir-frying the beef pieces. Cook them gently until they are lightly browned. Cooking the beef first helps release its natural fats and creates a savory flavor base for the jiggae.

    Tip: You dont need to cook the beef completely through at this stage, as it will continue to tenderize while simmering in the broth.
  3. 3Add the rice water
    Clear liquid being poured into a pot containing browned pieces of beef.

    Once the beef is partially cooked and browned, pour in about 500ml of rice water. Using rice water instead of plain water adds a subtle starchiness that gives the broth a richer, more comforting texture.

    Tip: If you dont have rice water saved from washing rice, regular water or a light vegetable stock will work perfectly fine.
  4. 4Mix in the pastes
    A ladle stirring soybean paste and chili paste into a boiling broth with cooked beef inside a metal pot.

    Add one large spoonful of Doenjang (soybean paste) and a third of a spoonful of gochujang (chili paste) into the hot liquid. Stir well until both pastes are fully dissolved and incorporated into the boiling broth.

    Tip: Using the water left over from washing rice adds a slight starchiness to the broth, making it richer and helping to bind the flavors together.
  5. 5Add the vegetables
    Prepped vegetables being slid from a woven tray into the boiling pot of stew.

    Slide all the prepared vegetables—potatoes, zucchini, onions, mushrooms, and green chili peppers—into the boiling broth. Reserve the tofu for later, as it cooks quickly and is very delicate.

    Tip: Adding the potatoes first ensures they have enough time to cook through and become tender without turning mushy.
  6. 6Season with chili powder
    A spoonful of red chili powder being sprinkled over a bubbling pot filled with vegetables and broth.

    With the hearty vegetables simmering in the pot, sprinkle in a little chili powder (gochugaru) to taste. Give everything a gentle stir and let the stew continue to boil until the potatoes and zucchini become tender.

    Tip: Adjust the amount of chili powder based on your personal heat preference; you can always add more later if needed.
  7. 7Add tofu and finish simmering
    Cubed white tofu being slid from a small woven tray into a vigorously boiling pot of Korean soybean stew.

    When the hearty vegetables, especially the potatoes and zucchini, are fully cooked and tender, gently add the cubed tofu. Let the stew simmer for about 10 more minutes until everything is piping hot and the tofu has absorbed the broths flavor. Serve immediately while warm.

    Tip: Adding the tofu at the very end prevents it from breaking apart and becoming mushy during the long boiling process.

Storage & Reheating

Refrigerator
3 days
Store leftovers in an airtight container. The flavors often deepen overnight.
Reheating
5–8 min
Reheat gently on the stovetop until bubbling. The vegetables and tofu will soften slightly upon reheating.

Burn It Off

Brisk Walking
~70 minutes of brisk walking (~5 km/h).
Yoga
~1 hour 45 minutes of mindful practice.
Badminton
~45 minutes of energetic play.

Frequently Asked Questions

While both are fermented soybean pastes, Korean doenjang has a stronger, sharper, and earthier flavor profile compared to the sweeter, milder Japanese miso.
Yes, Doenjang Jjigae is highly versatile. You can omit the meat entirely or substitute it with seafood like shrimp or clams for a different, oceanic flavor profile.
Doenjang brands vary greatly in saltiness. It is best to start with a little less paste than called for and add more to taste as the stew simmers.
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