Creamy Avocado Tuna Poke Bowl
A healthy fat-loss meal featuring cubed raw tuna and creamy avocado marinated overnight in soy sauce and mirin, served over vinegar sushi rice.
This Avocado Tuna Poke Bowl brings together tender, savory marinated tuna and buttery avocado for a nutritious and refreshing meal. By letting the fish and avocado soak in a balanced blend of soy sauce, mirin, and sesame oil, the flavors penetrate deeply for a rich taste experience that supports a balanced lifestyle.
Ingredients
- 300 g tuna
- 0.5 avocado
- 1 bowl white sushi rice
- to taste soy sauce
- to taste mirin
- a little sesame oil
- to taste sugar
- to taste sushi vinegar
- to taste green onions
- to taste shredded seaweed
Instructions
- 1Scoop Avocado
Scoop the pre-cubed ripe yet firm avocado pieces directly from their skin into a glass mixing bowl using a spoon.
Tip: Make sure the avocado is ripe but still firm so it holds its shape as cubes. - 2Add Tuna
Transfer 300g of cubed tuna pieces into the glass bowl containing the avocado cubes.
Tip: Cut the tuna into uniform bite-sized cubes for even marination. - 3Season and Marinate Ingredients
Pour soy sauce, mirin, a little sesame oil, and sugar over the tuna and avocado, mix thoroughly, and let marinate in the refrigerator overnight.
Tip: Allowing the mixture to marinate longer, or even overnight, helps the flavors fully absorb into the tuna. - 4Assemble Poke Bowl
Prepare vinegar rice by mixing cooked white rice with sushi vinegar and sugar then spoon the marinated tuna and avocado mixture directly over it.
Tip: Ensure the sushi rice is cooled to room temperature before adding the raw fish toppings. - 5Add Green Onions
Sprinkle freshly chopped green onions evenly over the tuna and avocado topping in the bowl.
Tip: Finely mince the green onions so they distribute flavor evenly across every bite. - 6Garnish with Seaweed
Add shredded seaweed as a final garnish directly on top of the bowl to finish the dish.
Tip: Add the seaweed right before serving to maintain its crisp texture. - 7Mix the Poke Bowl Ingredients
Using a spoon gently mix the cubed tuna avocado and the seasonings together so that the flavors are evenly distributed.
Tip: Mix gently to avoid breaking up the soft avocado cubes.
