Milky White Yellow Tail Fish Soup
Tofu and Fried Eggs

By DishFrames
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Experience the magic of traditional fish soup, where crushed yellow tail fish and boiling water emulsify into a rich, creamy, milky-white broth, served with silken tofu and golden fried eggs.

↓ The ingredients ↓ The steps

Achieving a pristine, milky-white fish broth is a treasured technique in Chinese culinary traditions. By searing the whole fish, crushing its bones, and introducing rapidly boiling water, the fats and proteins emulsify naturally without the need for cream or dairy. This comforting soup is often fortified with soft tofu, fried eggs, and goji berries for an incredibly nourishing and wholesome meal.

A ladle of rich, milky-white yellow tail fish soup featuring golden fried eggs, tofu, and vibrant goji berries.
A ladle of rich, milky-white yellow tail fish soup featuring golden fried eggs, tofu, and vibrant goji berries.
Prep15 mins
Cook25 mins
Total40 mins
Yield3–4 servings
DifficultyMedium
Calories350 kcal

Ingredients

Instructions

  1. 1Place the fish in the wok
    Two whole yellow tail fish placed inside a hot wok with oil.

    Carefully place two whole raw yellow tail fish into the wok containing hot oil to begin the cooking process.

    Tip: Ensure the oil is adequately heated to prevent the fish skin from sticking to the pan.
  2. 2Fry until golden brown
    Two yellow tail fish frying in a wok with golden brown skin being managed by a spatula.

    Fry the whole fish in the wok, using a spatula to check and ensure both sides achieve a beautiful golden brown color.

    Tip: Maintain medium heat to allow the fish to brown evenly without burning.
  3. 3Crush the fried fish
    Fried fish being broken apart and crushed with a metal spatula inside a wok.

    Take a metal spatula and firmly press down to break apart and crush the fried fish directly inside the wok.

    Tip: Crushing the fish releases its bones and rich inner tissues, which helps build a deeply flavorful soup base.
  4. 4Add aromatics
    Fresh green onions and sliced ginger being added by hand over crushed fish in a wok.

    Scatter freshly sliced ginger and chopped green onions directly over the bed of crushed fish pieces in the wok.

    Tip: Adding aromatics at this stage helps neutralize any fishy odor and infuses the base with fragrance.
  5. 5Pour in boiling water
    Clear boiling water being poured from a white bowl into a wok containing crushed fish and aromatics.

    Immediately pour a bowl of clear boiling water over the crushed fish and aromatics to trigger a rapid emulsion.

    Tip: Using boiling water instead of cold water is essential for turning the broth rich, creamy, and milky white.
  6. 6Filter the broth
    Solid fish bones and meat being scooped out of a milky broth with a wire mesh strainer.

    Use a wire mesh strainer to carefully scoop out and remove all the solid fish bones and meat from the simmering pot.

    Tip: Strain thoroughly so that only the pure, milky white soup base remains for the subsequent ingredients.
  7. 7Add Tofu Cubes
    White tofu cubes sliding from a blue plate into a pot of creamy white fish broth.

    Slide the pre-cut white tofu cubes carefully from a plate directly into the simmering, filtered creamy fish broth.

    Tip: Slide the tofu gently to avoid splashing the hot broth.
  8. 8Add Fried Eggs
    Three golden fried eggs being placed from a white plate into a pot of simmering soup.

    Place three golden, previously fried whole eggs into the simmering soup mixture with the tofu and broth.

    Tip: Fried eggs absorb the rich fish flavor wonderfully as they simmer.
  9. 9Season the Soup
    A spoonful of salt and white pepper being sprinkled from a spoon into a pot of soup.

    Sprinkle a spoonful of salt, a dash of white pepper powder, and an optional touch of MSG over the simmering soup and eggs to enhance the savory flavor profile.

    Tip: Adjust the salt and pepper according to your personal taste preference.
  10. 10Add Goji Berries
    Dried red goji berries scattered across the surface of a simmering white soup with fried eggs.

    Toss a handful of dried red goji berries directly into the boiling soup mixture to add a touch of natural sweetness and color.

    Tip: Goji berries add a subtle fruity note and vibrant color to the finished dish.

Storage & Reheating

Refrigerator
Up to 3 days
Store in an airtight container. The broth may separate slightly; stir gently when reheating.
Reheating
5–8 min
Reheat gently on the stovetop over medium heat until simmering. Do not boil vigorously as the tofu may break.

Burn It Off

Brisk Walking
~70 minutes at a steady pace (~5 km/h).
Yoga
~1 hour 45 minutes of mindful flow.
Leisurely Cycling
~55 minutes at a relaxed pace (~15 km/h).

Frequently Asked Questions

A milky white broth requires boiling water added to very hot, fried fish. If you used cold water, or if the fish wasnt seared sufficiently, the fats and proteins wont emulsify properly.
Yes! Crucian carp, tilapia, or seabass are excellent alternatives for making rich, milky-white broths using this exact same crushing and boiling method.
Yes, crushing the bones is essential for extracting maximum flavor and collagen. Just be sure to use a fine wire mesh strainer to remove all solids before adding the remaining ingredients.
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