Kimchi Tuna Tofu Soup (Kimchi Jjigae)

By DishFrames
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A comforting Korean-style Kimchi Tuna Tofu Soup featuring savory canned tuna, aged kimchi, soft tofu, and crisp bean sprouts simmered in a rich, spicy broth.

↓ The ingredients ↓ The steps

Kimchi jjigae is a staple in Korean home cooking, celebrated for its bold, spicy, and deeply comforting flavors. This variation incorporates canned tuna and its flavorful oil to build an instant savory depth, combined with tangy fermented kimchi, tender tofu, and a final flourish of crisp bean sprouts. Served piping hot in a traditional clay pot, it makes for a soul-warming solo meal that tastes even better when poured generously over steamed white rice.

A dark ceramic pot filled with bubbling Kimchi Tuna Tofu Soup, garnished with red and green chilies and sesame seeds
A dark ceramic pot filled with bubbling Kimchi Tuna Tofu Soup, garnished with red and green chilies and sesame seeds
Prep10 mins
Cook15 mins
Total25 mins
Yield1 serving
DifficultyEasy
Calories350 kcal

Ingredients

Instructions

  1. 1Pour tuna oil into pot
    Oil being poured from a tuna can into a warm black earthenware pot on a burner.

    Pour the oil extracted from the canned tuna directly into a heated dark clay pot sitting on the stove to prepare for stir-frying.

    Tip: Using tuna oil adds an extra savory depth of flavor to the base of the soup.
  2. 2Add sliced onions
    Sliced red onions falling from a small white bowl into a pot with oil and chopped scallions.

    Add sliced red onions into the clay pot containing the warm oil and previously sautéed green onions, then stir-fry until fragrant.

    Tip: Sauté the green onions first to build an aromatic foundation before adding the onions.
  3. 3Add kimchi and chili powder
    Red chili powder and kimchi being tipped from a metal container into the pot with onions.

    Place kimchi and red chili powder into the pot with the sautéed onions and mix everything together thoroughly, stir-frying well.

    Tip: Stir-frying the kimchi helps release its flavors before adding the liquids.
  4. 4Pour water and soy sauce
    Stir-fried kimchi and onion mixture simmering inside the dark pot after adding liquids.

    Pour clean water and a small amount of light soy sauce into the stir-fried kimchi and onion mixture.

    Tip: Add light soy sauce for a balanced umami flavor profile.
  5. 5Add tuna chunks
    Tuna pieces mixed into a reddish soup base inside a cooking pot.

    Add the canned tuna pieces into the soup mixture inside the pot and mix gently to combine.

    Tip: Break the tuna up slightly so the flavors distribute evenly throughout the soup.
  6. 6Add tofu cubes
    Bubbling reddish soup in a clay pot with visible steam rising.

    Bring the soup to a boil, then carefully add cubes of white tofu into the bubbling broth.

    Tip: Add the tofu gently to prevent it from breaking apart in the hot soup.
  7. 7Add bean sprouts
    Fresh bean sprouts being sprinkled into the bubbling red soup pot.

    Add fresh bean sprouts into the simmering pot on top of the tofu and soup, then let everything cook together.

    Tip: Add bean sprouts towards the end to retain their crisp texture.
  8. 8Garnish the soup
    A hot bowl of kimchi tuna tofu soup garnished with green and red chili rings and white sesame seeds.

    Sprinkle green and red chili rings along with white sesame seeds on top of the finished soup to add color and aroma.

    Tip: Chili rings add a nice spicy kick and a vibrant presentation.

Storage & Reheating

Refrigerator
2 days
Store in an airtight container once completely cooled.
Reheating
5 min
Reheat on the stovetop over medium heat until bubbling hot before serving.

Burn It Off

Brisk Walking
~70 minutes at a steady pace (~5 km/h).
Leisurely Cycling
~55 minutes of casual outdoor riding (~15 km/h).
Yoga
~1 hour and 45 minutes of mindful stretching and poses.

Frequently Asked Questions

Canned tuna in oil works best for this specific recipe because the tuna oil helps create a savory flavor base during the initial stir-frying stage. Fresh tuna has a different texture and lacks that infused oil, though you can substitute it by adding vegetable oil and tuna chunks later.
Older, well-fermented, and sour kimchi yields the most authentic and flavorful soup compared to fresh kimchi.
Yes, you can omit the tuna and use vegetable broth or water, replacing the tuna with mushrooms or extra vegetables for umami.
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