Chicken Breast
Egg Rice Bowl (Oyakodon Style)

By DishFrames
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A tender, protein-packed rice bowl featuring succulent chicken breast, sweet sautéed onions, and fluffy eggs in a savory sauce. Perfect for a quick, healthy meal.

↓ The ingredients ↓ The steps

Inspired by the classic Japanese Oyakodon, this lighter chicken and egg rice bowl offers a satisfying balance of savory and sweet flavors. Using lean chicken breast and a simple soy-based sauce, it is a convenient, calorie-conscious dinner that comes together in minutes. The gentle simmering technique ensures the chicken remains tender and the eggs reach a soft, comforting texture.

A hearty rice bowl topped with savory chicken breast, soft scrambled eggs, and tender onions.
A hearty rice bowl topped with savory chicken breast, soft scrambled eggs, and tender onions.
Prep10 mins
Cook10 mins
Total20 mins
Yield1 bowl
DifficultyEasy
Calories448 kcal

Ingredients

Instructions

  1. 1Marinate the chicken
    Chicken breast pieces coated in a dark marinade inside a white bowl.

    In a bowl, combine 100g of chicken breast pieces with one tablespoon of soy sauce, half a tablespoon of dark soy sauce, one tablespoon of pepper, and one tablespoon of cornstarch. Mix well to ensure the chicken is evenly coated and let it marinate.

    Tip: Marinating with cornstarch helps keep the chicken breast tender during stir-frying.
  2. 2Prepare the sauce
    Dark sauce mixture being stirred in a small metal bowl.

    In a small container, mix two tablespoons of soy sauce, half a tablespoon of dark soy sauce, one tablespoon of oyster sauce, one tablespoon of sweetener, some black pepper, one tablespoon of cornstarch, and half a bowl of water. Stir until the cornstarch is fully dissolved.

    Tip: Ensure the cornstarch is completely mixed into the liquid to avoid lumps when the sauce thickens in the pan.
  3. 3Stir-fry the chicken
    Golden-brown chicken pieces being stir-fried in a non-stick pan.

    Heat oil in a pan over medium-low heat. Add the marinated chicken breast pieces and stir-fry until they are browned and cooked through.

    Tip: Keep the heat at medium-low to prevent the cornstarch coating from burning while the chicken browns.
  4. 4Add the onions
    Sliced onions being stir-fried alongside browned chicken in the pan.

    Add 40g of sliced onions to the pan with the chicken. Continue to stir-fry over medium-low heat until the onions have softened.

    Tip: Onions add a natural sweetness that balances the savory sauce.
  5. 5Simmer with sauce
    Dark sauce being poured into a pan containing chicken and softened onions.

    Pour the prepared sauce mixture over the chicken and onions in the pan. Cover and simmer for two minutes to allow the flavors to meld.

    Tip: Covering the pan helps the onions finish cooking and ensures the sauce thickens evenly.
  6. 6Add the eggs
    Beaten eggs poured over the chicken, onion, and sauce mixture in the pan.

    Uncover the pan and pour the beaten eggs over the chicken and onion mixture. Cover again and simmer over medium-low heat for two to three minutes until the eggs reach your desired level of doneness.

    Tip: Do not stir after adding the eggs if you want a layered, custard-like texture.
  7. 7Assemble the rice bowl
    A close-up of the chicken, egg, and onion mixture being transferred from the pan onto a serving bowl of steaming white rice.

    Carefully slide the fully cooked chicken, egg, and onion mixture directly from the pan onto your bowl of prepared white rice. Ensure the sauce is poured over to soak into the rice for maximum flavor.

    Tip: If the egg is too runny or too firm for your liking, adjust the final simmering time by 30 seconds next time.

Storage & Reheating

Refrigerator
1 day
Store in an airtight container. Best consumed fresh as egg texture degrades quickly.

Burn It Off

Brisk Walking
~90 minutes at a moderate pace (~5 km/h).
Gym
~65 minutes of strength training.
Yoga
~2 hours of mindful practice.

Frequently Asked Questions

Yes, chicken thighs are more forgiving and remain tender even if slightly overcooked, making them a great substitute.
Cornstarch thickens quickly over heat. If it becomes too thick, simply whisk in a tablespoon or two of hot water to reach your desired consistency.
Pour the beaten eggs in a circular motion, cover the pan immediately, and do not touch them until they are set to your liking.
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