Classic White Sauce Seafood Baked Rice

By DishFrames
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The ultimate Cha Chaan Teng style white sauce seafood baked rice — rich, creamy homemade white sauce layered over savory egg fried rice, plump shrimp, scallops, and melted golden cheese.

↓ The ingredients ↓ The steps

White sauce seafood baked rice is a staple comfort dish found in traditional Hong Kong style cafes known as Cha Chaan Teng. This recipe achieves the authentic rich, non-dripping white sauce texture by carefully combining butter, flour, and warmed milk in precise stages. Topped with fresh seafood and a blanket of mozzarella cheese, it is baked until bubbling and golden for the ultimate satisfying meal.

A freshly baked white sauce seafood baked rice in a ceramic dish, topped with melted golden-brown cheese, shrimp, and broccoli florets.
A freshly baked white sauce seafood baked rice in a ceramic dish, topped with melted golden-brown cheese, shrimp, and broccoli florets.
Prep25 mins
Cook20 mins
Total45 mins
Yield2 servings
DifficultyMedium
Calories650 kcal

Ingredients

Instructions

  1. 1Melt butter and mix with flour
    Butter melting inside a black non-stick frying pan on a stove.

    Place butter into a pan and allow it to melt completely over heat, then add flour and stir continuously until combined into a paste.

    Tip: Ensure the butter is fully melted before incorporating the flour to prevent lumps.
  2. 2Add warm milk in batches
    Warm milk being poured from a steel container into a pan containing a yellowish roux mixture.

    Pour pre-warmed milk into the pan in small batches while stirring constantly to blend it with the butter and flour mixture, forming a smooth white sauce.

    Tip: Adding milk gradually helps prevent the formation of lumps in the sauce.
  3. 3Season the white sauce
    Black pepper being shaken from a glass jar onto a creamy white sauce cooking in a pan.

    Sprinkle salt and black pepper directly into the thickened white sauce while stirring to ensure even seasoning throughout.

    Tip: Taste the sauce carefully before adjusting the final seasoning to keep the flavor balanced.
  4. 4Dice the vegetables
    A hand using a knife to chop broccoli florets on a wooden checkered cutting board.

    Slice and dice onions and mushrooms into small, uniform pieces on a wooden checkerboard cutting board.

    Tip: Cut the vegetables into even sizes so they cook uniformly.
  5. 5Blanch the broccoli
    Broccoli florets being poured from a steel scoop into a pot of boiling water.

    Transfer broccoli florets into a pot of boiling water and blanch for about 1 minute before taking them out.

    Tip: Do not over-blanch the broccoli to keep its vibrant green color and crisp texture.
  6. 6Cook the egg fried rice
    Beaten eggs being poured from a steel bowl into a heated wok.

    Pour beaten eggs into a hot wok with oil and stir-fry to create the base fried rice layer for the dish.

    Tip: Use cooled or overnight rice for the best fried rice texture.
  7. 7Transfer fried rice to the baking dish
    A person holding an empty rectangular white ceramic baking dish over a wok containing egg fried rice.

    Transfer the freshly cooked egg fried rice into a white ceramic baking dish, spreading it evenly across the bottom to form the base of the baked rice.

    Tip: Make sure the fried rice is packed down evenly so the layers stack properly without mixing into the sauce.

Burn It Off

Running
~65 minutes at a moderate pace (~9 km/h).
Leisurely Cycling
~1 hour and 45 minutes of casual riding (~15 km/h).
Brisk Walking
~2 hours and 10 minutes at a steady pace (~5 km/h).

Frequently Asked Questions

Lumps usually happen when cold milk is added too quickly or all at once. Pre-warm your milk and incorporate it in gradual splashes, stirring thoroughly into a paste each time before adding more.
It is strongly recommended to use overnight or cooled rice because fresh hot rice contains too much moisture, which will make the fried rice soggy and ruin the texture under the heavy white sauce.
Sear the shrimp and scallops with a splash of white wine over high heat, and make sure to drain any excess liquid completely before combining them with the vegetables and sauce.
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