Egg Tofu Seaweed Soup
Silky Broth

By DishFrames
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A comforting, savory soup featuring fried egg and soft tofu simmered into a rich, milky broth with ocean seaweed and fresh green onions.

↓ The ingredients ↓ The steps

This homestyle Chinese soup transforms simple ingredients like eggs and tofu into a deeply nourishing dish. By frying the beaten eggs before boiling with water, the broth emulsifies into a characteristic milky white consistency, carrying the subtle savory flavors of dried seaweed, smashed ginger, and white pepper.

A ladle scooping up a portion of egg tofu seaweed soup from a black wok, showing soft tofu cubes, seaweed, and egg pieces in a milky white broth garnished with green onions.
A ladle scooping up a portion of egg tofu seaweed soup from a black wok, showing soft tofu cubes, seaweed, and egg pieces in a milky white broth garnished with green onions.
Prep10 mins
Cook15 mins
Total25 mins
Yield3-4 servings
DifficultyEasy
Calories220 kcal

Ingredients

Instructions

  1. 1Heat oil in the wok
    Cold cooking oil pooling in the center of a heated wok with a stainless steel ladle resting nearby.

    Place a clean wok over the stove and add cold cooking oil. Swirl it around gently using a ladle to coat the bottom and sides, creating a non-stick surface before cooking.

    Tip: Using cold oil in a heated wok helps prevent ingredients, especially eggs, from sticking to the surface.
  2. 2Pour beaten eggs into the wok
    Beaten egg liquid being poured from a blue and white patterned bowl into a hot seasoned wok.

    Heat the wok with cold oil to prevent sticking, then pour in the beaten egg liquid. Fry until the bottom is set and flip the egg.

    Tip: Using cold oil in a hot wok helps prevent the eggs from sticking to the surface.
  3. 3Flip the fried egg
    A partially fried egg being flipped in a blue carbon steel wok.

    Carefully flip the fried egg in the hot wok to ensure even cooking on both sides before adding the liquid.

    Tip: Make sure the bottom is fully set before flipping to prevent it from breaking.
  4. 4Pour in clear water
    Water being poured from a stainless steel pitcher into the wok over the fried egg.

    Pour clear water directly into the wok containing the fried egg to create the soup base.

    Tip: Adding water to the fried egg helps create a rich, milky broth as it boils.
  5. 5Add aromatics and seasoning
    Smashed ginger pieces floating in the boiling soup in the wok with pepper powder.

    Add smashed ginger and pepper powder into the boiling water and egg mixture to enhance flavor and remove gaminess.

    Tip: Smashed ginger releases its essential oils much faster into the boiling broth.
  6. 6Add soft tofu cubes
    Soft tofu cubes being poured from a blue bowl into the boiling milky white soup.

    Gently pour soft tofu cubes into the milky white boiling soup, allowing them to absorb the rich flavors.

    Tip: Add the tofu carefully to avoid breaking the soft cubes.
  7. 7Add seaweed
    Dried seaweed floating on top of the white soup in the wok.

    Place seaweed sheets or pieces into the soup in the wok to add a savory ocean flavor.

    Tip: Seaweed cooks very quickly, so add it near the end of the cooking process.
  8. 8Add chopped green onions
    Chopped green onions falling into a wok filled with bubbling milky seafood and tofu soup.

    Sprinkle chopped green onions evenly over the simmering milky soup to enhance the aroma and flavor of the broth.

    Tip: Add green onions just before removing the pot from the heat to preserve their bright color and fresh bite.

Storage & Reheating

Refrigerator
1-2 days
Store in an airtight container once fully cooled.
Reheating
5 min
Reheat gently on the stovetop over medium-low heat until warmed through. Do not boil vigorously or the tofu may break apart.

Burn It Off

Brisk Walking
~45 minutes at a steady pace (~5 km/h).
House Cleaning
~50 minutes of general active housework.
Leisurely Cycling
~35 minutes of casual riding (~15 km/h).

Frequently Asked Questions

The milky white color is achieved by frying the beaten eggs first and then boiling them vigorously with water, which creates a natural emulsification of fat and water.
Soft tofu or silken tofu is traditionally preferred because it melts in your mouth and matches the delicate texture of the soup, but firm tofu can be used if you prefer more chewy cubes.
Dried nori sheets, wakame, or designated soup seaweed work best as they rehydrate instantly in hot broth.
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