Vegan Squid King Oyster Mushroom

By DishFrames
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Turn affordable king oyster mushrooms into a bouncy, QQ vegan squid snack coated in a savory, caramelized glaze with a hint of chili.

↓ The ingredients ↓ The steps

Looking for a creative, low-calorie drinking snack inspired by the excitement of the World Cup? This clever vegetarian alternative transforms simple king oyster mushrooms into a savory treat with a texture that remarkably mimics squid. Simmered slowly in a rich blend of garlic oil, soy sauce, oyster sauce, and sugar substitute, the mushrooms absorb all the delicious flavors while retaining their juicy interiors.

Sliced vegan squid king oyster mushrooms neatly arranged on a turquoise green plate, showing their tender white interior and glossy brownish glaze.
Sliced vegan squid king oyster mushrooms neatly arranged on a turquoise green plate, showing their tender white interior and glossy brownish glaze.
Prep10 mins
Cook20 mins
Total30 mins
Yield2 servings
DifficultyEasy
Calories180 kcal

Ingredients

Instructions

  1. 1Add Seasonings to the Pot
    Light soy sauce being poured into a red cooking pot with garlic oil and chili peppers.

    Before turning on the heat, pour light soy sauce into the red pot containing the prepared garlic oil and chili peppers.

    Tip: Always mix your liquid and oil seasonings in a cold pot before applying heat to ensure even flavor distribution.
  2. 2Incorporate Sweetener
    Sugar substitute and seasonings being added into the pot with the sauce mixture.

    Add the sugar substitute and other listed seasonings directly into the pot with the existing sauce ingredients.

    Tip: Using a sugar substitute keeps this snack low-calorie and suitable for a healthy lifestyle.
  3. 3Pour Water for the Braising Sauce
    Clean water being poured from a measuring cup into the pot with sauce ingredients and red chili peppers.

    Pour 100ml of clean water into the pot to dilute and properly balance the braising sauce mixture.

    Tip: Measure the water carefully to ensure the sauce thickens to the right consistency later.
  4. 4Stir the Sauce Mixture
    A ladle stirring the dark sauce mixture inside a red cooking pot.

    Use a ladle to thoroughly stir and combine all the sauce ingredients and spices together in the pot.

    Tip: Stir well to ensure the sugar substitute and seasonings are fully dissolved in the water and oil mixture.
  5. 5Add Whole King Oyster Mushrooms
    Two whole king oyster mushrooms resting inside a pot filled with dark braising sauce and spices.

    Place clean, whole king oyster mushrooms directly into the pot so they can absorb the flavorful braising sauce.

    Tip: Keep the mushrooms whole to preserve their juicy interior and achieve a bouncy, squid-like texture.
  6. 6Simmer and Coat the Mushrooms
    Hand using tongs to gently flip and turn the king oyster mushrooms simmering in the sauce.

    Turn on low heat to simmer the mushrooms slowly, flipping them frequently with tongs to ensure they are evenly coated with the sauce.

    Tip: Simmer patiently on low heat until the sauce reduces and becomes sticky.
  7. 7Reduce the Glaze
    Whole king oyster mushrooms simmering in a reducing dark glaze inside a pot, being spooned with sauce.

    Continue simmering on low heat, flipping frequently, until the sauce thickens and tightly glazes the entire mushroom.

    Tip: Simmer on low heat and keep flipping frequently so the sauce glazes the mushrooms evenly without burning.
  8. 8Slice the cooked mushrooms
    A person wearing protective gloves slicing a glazed king oyster mushroom on a cutting board, revealing the white interior.

    Allow the cooked king oyster mushrooms to cool, then place them on a cutting board and slice them open. This reveals the tender white interior, which resembles squid slices.

    Tip: Let the mushrooms cool down slightly before slicing so they hold their shape cleanly.

Storage & Reheating

Refrigerator
2 days
Store sliced mushrooms in an airtight container in the fridge.
Reheating
2 min
Enjoy chilled as a refreshing snack, or lightly warm in a pan over low heat if preferred.

Burn It Off

Brisk Walking
~35 minutes at a steady pace (~5 km/h).
House Cleaning
~45 minutes of active household chores.
Shopping
~60 minutes of casual browsing and walking.

Frequently Asked Questions

Yes, keeping the king oyster mushrooms whole traps the moisture inside and helps the outer layer caramelize evenly while creating that dense, chewy texture.
Yes, regular sugar or honey works just as well if you are not tracking calories, though the sugar substitute keeps this recipe extra light.
It makes an incredible drinking snack and pairs wonderfully with cold beverages like fermented plum wine or iced tea.
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