No-Knead Pan-Fried Flatbread Panini Burger Buns

By DishFrames
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Super soft, no-knead flatbread panini burger buns made with a high-hydration dough, perfect for holding your favorite breakfast fillings.

↓ The ingredients ↓ The steps

These pan-fried flatbread panini buns offer an easy, foolproof way to bake delicious universal burger buns right on your stovetop without an oven. Featuring a high-hydration dough that develops incredible softness and elasticity, they can be customized with whole wheat flour and a touch of butter or kept entirely oil-free.

Two freshly made flatbread panini sandwiches filled with ham, egg, and shrimp on parchment paper
Two freshly made flatbread panini sandwiches filled with ham, egg, and shrimp on parchment paper
Prep20 mins
Cook1 hr 25 mins
Total1 hr 45 mins
Yield6 portions
DifficultyMedium
Calories280 kcal

Ingredients

Instructions

  1. 1Stretch and Pull Dough
    A persons hand using wet fingers to stretch and pull sticky bread dough inside a glass bowl.

    With wet hands, reach into the glass bowl and stretch and pull the sticky dough a few times to build elasticity and smooth the texture.

    Tip: Wetting your hands prevents the sticky dough from clinging to your fingers during this step.
  2. 2Prepare the Mat
    A gloved hand spreading whole wheat flour across a circular silicone kneading mat.

    Spread whole wheat flour generously across the kneading mat before tipping out the fermented dough.

    Tip: Make sure to dust the mat with plenty of flour to prevent the high-hydration dough from sticking.
  3. 3Divide Dough Portions
    A white dough scraper cutting fermented dough into portions on a flour-dusted mat.

    Use a plastic dough scraper to evenly cut and divide the dough into six equal portions.

    Tip: Keep a light dusting of flour on your scraper for cleaner cuts without dragging the sticky dough.
  4. 4Roll Out Portions
    A rolling pin flattening a piece of whole wheat dough on a silicone mat.

    Take a portion of dough and use a rolling pin to flatten it out smoothly on the floured surface.

    Tip: Dust with additional flour if the rolling pin starts to stick to the surface of the dough.
  5. 5Fold and Shape
    Gloved hands folding and pinching flattened whole wheat dough like a quilt.

    Fold the flattened dough like a quilt and pinch the seams tightly to secure its shape.

    Tip: Ensure the edges are well-sealed so the buns maintain their structure during the second fermentation and cooking.

Storage & Reheating

Room Temperature
1-2 days
Store in an airtight container or bag once fully cooled.
Freezer
Up to 1 month
Freeze individual buns wrapped tightly in plastic wrap and stored in a freezer bag.
Reheating
3-5 min
Warm frozen or room temperature buns in a pan over medium-low heat until heated through.

Burn It Off

Brisk Walking
~55 minutes of daily brisk walking.
House Cleaning
~65 minutes of active house cleaning.
Leisurely Cycling
~45 minutes of leisurely cycling (~12 km/h).

Frequently Asked Questions

High-hydration dough is naturally sticky, which is the key to creating a very soft and airy crumb structure. Wetting your hands before handling it prevents it from sticking to your fingers.
Yes, you can completely skip the butter for an oil-free flatbread bun version.
These buns are cooked directly on a pan over medium-low heat using baking paper, covering them to trap steam and bake evenly for 5 to 6 minutes per side.
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