Authentic Korean Soybean Paste Stew (Doenjang-jjigae)

By DishFrames
0
0/5 (0)

A comforting Korean staple featuring a rich umami-packed Doenjang broth filled with tender tofu, fresh vegetables, mushrooms, and a subtle spicy kick.

↓ The ingredients ↓ The steps

Doenjang-jjigae is one of the most beloved and essential stews in Korean home cooking. Anchored by fermented soybean paste, it offers a deeply savory, earthy flavor profile balanced by aromatic onions, garlic, and seasonal vegetables. Traditionally served bubbling hot alongside a bowl of steamed rice, it is a nourishing dish designed to warm the soul.

A bubbling hot skillet of Korean soybean paste stew filled with soft tofu, zucchini, and enoki mushrooms
A bubbling hot skillet of Korean soybean paste stew filled with soft tofu, zucchini, and enoki mushrooms
Prep15 mins
Cook20 mins
Total35 mins
Yield2-3 servings
DifficultyEasy
Calories280 kcal

Ingredients

Instructions

  1. 1Heat oil in the pan
    Cooking oil being poured from a bottle into a heated frying pan on a stove.

    Place a pan on the stove and heat it up, then pour in a small amount of oil to prepare for cooking.

    Tip: Ensure the pan is heated before adding the oil for a better non-stick surface.
  2. 2Add sliced yellow onions
    Sliced yellow onions frying in cooking oil inside a pan.

    Add sliced yellow onion into the heated oil in the pan and stir-fry until fragrant and slightly yellow.

    Tip: Stir continuously to ensure the onions brown evenly without burning.
  3. 3Pour hot water
    Hot water being poured from a kettle into a frying pan containing translucent stir-fried onions.

    Pour hot water into the pan over the stir-fried yellow onions to create the soup base for the Korean soft tofu stew.

    Tip: Using hot water helps maintain the cooking temperature and speeds up the boiling process.
  4. 4Add Korean sauces to the boiling water
    A spoonful of Korean chili paste being added into a pan of boiling water and sliced onions.

    Add 2 spoons of Korean mixed rice sauce, 1 spoon of Korean soybean paste (Doenjang), and 1 spoon of Korean hot pepper paste (Gochujang) directly into the boiling water with the onions. Follow with 1 spoon of salt, 1 spoon of chicken essence, and 1 spoon of white sugar to season the base of the stew.

    Tip: Adjust the hot pepper paste according to your preferred spice level.
  5. 5Add assorted vegetables and mushrooms
    A plate of sliced zucchini, enoki mushrooms, and shiitake mushrooms being tipped into a pan of seasoned broth.

    Pour in the prepared side dishes consisting of sliced zucchini, bean sprouts, potatoes, enoki mushrooms, and shiitake mushrooms into the seasoned boiling broth. Allow the fresh ingredients to immerse and release their natural flavors into the soup.

    Tip: Slice the potatoes evenly so they cook through at the same rate as the mushrooms and zucchini.
  6. 6Cover and simmer the stew
    A glass lid being placed over a frying pan filled with simmering vegetables and broth.

    Place a glass lid securely over the pan to trap the heat and steam. Let the mixture simmer on high heat for 10 minutes to thoroughly cook the vegetables and infuse the broth with rich flavors.

    Tip: Keep the heat high to ensure a steady simmer, but monitor closely to prevent overflowing.
  7. 7Pour in soy sauce
    Soy sauce being squeezed from a bottle into the simmering vegetable stew.

    Remove the lid and add 1 spoon of soy sauce into the simmering stew to enhance the savory depth and color of the broth. Cover the pan again to continue simmering briefly.

    Tip: Pour the soy sauce directly into the liquid so it incorporates evenly across the ingredients.
  8. 8Add sliced green chili peppers
    Sliced green chili peppers displayed on a dark decorative plate before being added to the dish.

    Prepare sliced thin green chili peppers on a small dark plate and add them into the stew for a fresh, spicy kick and seasoning.

    Tip: Add the chilies towards the end of cooking to maintain their bright green color and fresh heat.

Storage & Reheating

Refrigerator
2 days
Store in an airtight container once completely cooled.
Reheating
5 min
Reheat on the stovetop over medium heat until bubbling hot before serving.

Burn It Off

Brisk Walking
~55 minutes at a steady pace (~5 km/h).
House Cleaning
~65 minutes of active household chores.
Yoga
~85 minutes of restorative mindful stretching.

Frequently Asked Questions

Doenjang is a fermented soybean paste that provides a savory, earthy, and deep umami flavor similar to Japanese miso. Gochujang is a fermented red chili paste that adds sweetness, pungency, and a vibrant spicy kick.
Yes, firm tofu holds its shape better during vigorous simmering, whereas soft tofu offers a more traditional melt-in-your-mouth texture typical of jjigae dishes.
Using hot water helps maintain the cooking temperature of the pan, allowing the onions to continue releasing flavor and speeding up the overall boiling process.
No ratings yet

How would you rate this recipe?