Spicy Korean Seafood Stew (Haemul Doenjang-jjigae)

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A robust, warming Korean stew featuring a briny seafood broth enriched with fermented soybean paste, spicy gochujang, and tender autumn vegetables.

↓ The ingredients ↓ The steps

Doenjang-jjigae is a cornerstone of Korean home cooking, traditionally valued for its deep umami and probiotic benefits. This seafood variation, or Haemul Doenjang-jjigae, elevates the humble soybean paste base with fresh clams and shrimp, creating a sophisticated balance of earthy and marine flavors that is especially cherished during the cooler autumn months.

A steaming bowl of Korean seafood stew with whole prawns, clams, and silken tofu in a traditional earthenware pot.
A steaming bowl of Korean seafood stew with whole prawns, clams, and silken tofu in a traditional earthenware pot.
Prep1 hr 15 mins
Cook15 mins
Total1 hr 30 mins
Yield2 servings
DifficultyEasy
Calories320 kcal

Ingredients

Instructions

  1. 1Soak the clams
    A hand pouring a bowl of fresh clams into a clear glass pot filled with water on a wooden table.

    Begin by placing 250g of fresh clams into a glass container filled with clean water. This initial soaking step is the first part of the cleaning process to ensure the seafood is ready for the soup.

    Tip: Use room temperature water to encourage the clams to open slightly and begin the purging process.
  2. 2Purge the sand
    A close-up shot of several clams submerged in water inside a glass container.

    Add a large spoonful of salt to the water with the clams. Allow them to soak for about an hour; the salt mimics seawater, which encourages the clams to expelling any internal sand or grit for a cleaner broth.

    Tip: If you have time, placing the container in a dark, cool spot can help the clams purge even more effectively.
  3. 3Devein the shrimp
    Hands using a small wooden toothpick to extract the dark vein from a raw, translucent shrimp against a black background.

    Take 250g of fresh shrimp and use a toothpick to carefully pull out the intestinal veins from the back. This step ensures the shrimp are clean and have a pleasant texture when cooked in the stew.

    Tip: Insert the toothpick about two-thirds of the way down the body to pull the vein out in one long piece.
  4. 4Cube the tofu
    A hand using a large chef knife to slice a rectangular block of white tofu into smaller cubes on a dark wood board.

    Place a block of white silken tofu on a wooden cutting board. Use a sharp kitchen knife to slice the tofu into uniform square cubes, which will hold their shape well in the boiling soup.

    Tip: Handle silken tofu gently as it is very delicate and can break apart easily.
  5. 5Slice the leeks
    A close-up of hands using a knife to cut white leek rounds on a wooden cutting board.

    Prepare the aromatics by slicing leeks diagonally into thin, elegant pieces. These will be stir-fried later to create a fragrant base for the seafood miso broth.

    Tip: Cutting on a diagonal (bias cut) increases the surface area, allowing the leeks to release more flavor into the oil.
  6. 6Prep the zucchini
    Hands slicing a long green zucchini into half-moon pieces on a wooden board, with several slices already cut.

    Slice a fresh green zucchini into thin half-moon shapes. These slices cook quickly and add a lovely texture and color to the autumn seafood stew.

    Tip: Try to keep the slices around the same thickness so they all soften at the same rate in the soup.
  7. 7Sauté the aromatics
    Minced garlic and diagonal slices of leek being stir-fried in a hot black pot with shimmering oil.

    Begin by heating a small amount of oil in a black pot. Add the minced garlic and diagonally sliced leeks, stir-frying them over medium heat until they become soft and release their fragrant aroma. This step creates a savory and aromatic base for the seafood stew.

    Tip: Keep the heat at medium to prevent the garlic from browning too quickly, which can introduce a bitter taste to the broth.
  8. 8Pour in the rice water
    Cloudy white rice water being poured from a dark jug into a pot containing sautéed leeks and garlic.

    Once the aromatics are fragrant, pour an appropriate amount of cloudy rice water into the pot. Using rice water instead of plain water adds a subtle nuttiness and a slightly thicker, silkier texture to the soup base.

    Tip: For the best results, use the water from the second or third rinse of your rice to ensure it is clean but still contains enough starch.
  9. 9Season the broth
    A large spoonful of dark red chili paste being stirred into a boiling pot of broth with leeks.

    Add two spoonfuls of Korean soybean paste (doenjang) and three spoonfuls of Korean chili paste (gochujang) to the boiling liquid. Stir thoroughly to ensure the pastes are completely dissolved and the flavors are well-integrated into the vibrant red broth.

    Tip: Stir in a circular motion or use a small whisk to help dissolve the thick soybean paste more quickly.
  10. 10Add bean sprouts
    A hand adding a handful of long, pale bean sprouts into a boiling pot of red seafood soup.

    Add the fresh bean sprouts into the simmering red broth. These sprouts provide a light, refreshing crunch that balances the spicy and savory flavors of the Korean soybean and chili paste base. Stir them in gently so they are submerged in the flavorful liquid.

    Tip: Do not overcook the sprouts; they only need a minute or two to soften while retaining their characteristic texture.
  11. 11Add the zucchini
    Hands placing fresh zucchini slices into a simmering red seafood broth that already contains bean sprouts.

    Introduce the thin zucchini half-moons into the bubbling red soup. These vegetables add a mild sweetness and a tender texture that perfectly complements the spicy and savory elements of the seafood broth.

    Tip: Slice the zucchini uniformly to ensure all pieces cook through at the same rate.
  12. 12Add the tofu cubes
    White cubes of tofu being dropped from a bowl into a vibrant, bubbling red Korean stew.

    Carefully place the tofu cubes into the bubbling stew. Let the mixture simmer for about three minutes, allowing the tofu to absorb the rich flavors of the broth while the vegetables reach the perfect level of tenderness.

    Tip: Handle the tofu gently to avoid breaking the cubes as they are added to the simmering soup.
  13. 13Add the clams
    A person using a small bamboo strainer to lower fresh clams into a dark pot of simmering red stew.

    Carefully add the purged and drained clams to the seafood stew. As they cook in the hot liquid, they will open up and infuse the broth with a deep, briny seafood essence that is essential for this traditional Korean-style soup.

    Tip: Ensure the clams have been soaked in salted water beforehand for at least an hour to remove any internal sand or grit.
  14. 14Incorporate the shrimp
    Raw grey shrimp being added to a bubbling pot of seafood stew containing zucchini and clams.

    Place the deveined whole shrimp into the pot alongside the other ingredients. The shrimp will cook quickly in the bubbling broth, turning a bright orange-pink color. This addition rounds out the protein and adds another layer of seafood richness to the dish.

    Tip: Keep the shrimp whole with heads and tails intact to maximize the depth of the seafood flavor in the broth.

Storage and Reheating

Refrigerator
2 days
Store in an airtight container. Note that seafood may toughen slightly upon reheating.
Reheating
5 min
Simmer gently on the stovetop until piping hot. Avoid overboiling to keep the seafood tender.

Burn It Off

Brisk Walking
~1 hour of steady walking (~5 kmh).
Zumba
~45 minutes of high-energy dance cardio.
Badminton
~40 minutes of active play.

Frequently Asked Questions

You can substitute it with a light anchovy or kelp stock for extra depth, or simply use plain water with a teaspoon of flour or cornstarch mixed in.
Before cooking, discard any clams that are open and wont close when tapped. After cooking, discard any clams that remained tightly shut.
Yes, but ensure it is fully thawed and patted dry before adding to the pot to prevent excess water from diluting the seasoned broth.
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