Quick Beef
Tofu Bean Paste Soup (Doenjang-jjigae)

By DishFrames
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A savory protein-rich Korean-style stew featuring fried tofu and tender beef in a deeply aromatic fermented soybean broth that takes minutes to prepare.

↓ The ingredients ↓ The steps

This version of the classic Korean bean paste soup uses a clever frying technique to build depth quickly. By sauteing the fermented pastes with the tofu first you unlock a richer more complex aroma than traditional boiling methods allow. It is a hearty comforting staple that serves as a perfect base for endless vegetable variations.

A steaming bowl of beef and tofu bean paste soup garnished with fresh green onions
A steaming bowl of beef and tofu bean paste soup garnished with fresh green onions
Prep10 mins
Cook15 mins
Total25 mins
Yield1–2 servings
DifficultyEasy
Calories380 kcal

Ingredients

Instructions

  1. 1Preheat the wok and oil
    A hand adjusting the gas stove knob under a black wok that contains clear cooking oil.

    Place a black wok on the gas stove and add a clear cooking oil. Turn the burner to medium-high heat to preheat the oil. Ensuring the oil is hot before adding ingredients is crucial for a non-stick frying process and for developing the tofus texture.

    Tip: You can test if the oil is ready by placing a wooden chopstick into it; if small bubbles form around the tip, its ready.
  2. 2Add the tofu block
    A solid block of white tofu being added into a wok of hot oil to begin the frying process.

    Once the oil is shimmering and hot, carefully place the entire block of white tofu into the wok. Use a medium-firm tofu for this recipe as it holds its shape well during the frying and breaking-down process.

    Tip: Be careful of oil splatters when adding the tofu; you can gently slide it in from the edge of the wok to minimize splashing.
  3. 3Break the tofu into pieces
    A metal spatula breaking a large block of tofu into smaller cubes while it sizzles in hot oil.

    Using a metal spatula, press down on the tofu block to cut it into bite-sized, irregular pieces directly in the wok. Fry the pieces, stirring occasionally, until the edges are slightly crispy and have turned a light golden-brown.

    Tip: Breaking the tofu manually creates more craggy edges that will catch and hold the flavorful sauces later.
  4. 4Season with chili sauce
    A close-up shot of a hand using a metal spoon to add vibrant red chili sauce from a glass jar into a black wok filled with golden-brown fried tofu pieces.

    Add a spoonful of bright red chili sauce to the side of the pan with the fried tofu cubes. Sauté the sauce briefly in the hot oil to remove the raw taste and release its rich aroma before stirring it into the tofu. This technique ensures the spices are well-bloomed and the flavor is deeply integrated into the dish.

    Tip: Frying the chili sauce in the oil for a few seconds before mixing it with other ingredients helps to mellow the raw heat and unlock a more complex, fragrant flavor profile.
  5. 5Incorporate the soybean paste
    Dark brown soybean paste on a metal spoon being added to the wok alongside fried tofu and red chili sauce.

    With the chili sauce already in the pan, add a spoonful of dark brown soybean paste. Push the tofu to one side and fry the paste in the oil for a few seconds to cook off the raw fermented smell and release its deep, savory essence.

    Tip: Always fry fermented pastes in oil for a few seconds to awaken the flavors and release their full aromatic potential.
  6. 6Coat the tofu in sauce
    Tofu pieces being tossed and coated in a savory red sauce in a black wok.

    Stir-fry the tofu pieces vigorously to ensure each one is thoroughly coated with the mixture of chili sauce and soybean paste. The tofu should take on a vibrant reddish hue as it absorbs the heat and aroma of the combined seasonings.

    Tip: Be gentle when stirring to avoid mashing the tofu pieces too much; you want them coated but still intact.
  7. 7Add hot water for the soup base
    Hot water being poured from a white ceramic bowl into a black wok containing fried tofu and red seasonings.

    Once the chili sauce and soybean paste have been fried to release their rich aroma, pour hot water into the wok. This creates the savory liquid base for the soup while combining all the fried flavors together.

    Tip: Always use hot water rather than cold; this maintains the temperature of the wok and prevents the tofu from becoming tough due to a sudden temperature drop.
  8. 8Add the starch-coated beef
    A hand using chopsticks to lift thin starch-coated raw beef slices from a metal bowl over a pot of bubbling soup.

    Bring the soup to a boil and carefully add the beef tenderloin slices. These slices should be coated in sweet potato starch beforehand. Drop them in piece by piece to ensure they remain separate and cook evenly.

    Tip: The starch coating is essential as it creates a velvety barrier locking in the juices and ensuring the beef stays incredibly smooth and tender during the boiling process.
  9. 9Thicken the soup broth
    A person stirring a bubbling, thick orange-red soup containing tofu and beef pieces in a black wok on a stove.

    Keep the heat on high and stir the soup gently as the beef cooks. The starch from the beef coating will naturally release into the liquid, causing the broth to thicken into a rich, hearty consistency.

    Tip: Wait a few seconds after adding the beef before stirring to allow the starch coating to set on the meat, ensuring it doesnt wash off completely into the broth.
  10. 10Add green onions
    A hand pouring fresh chopped green onions from a small metal bowl into a wok of simmering beef and tofu soup.

    Pour the freshly chopped large green onion leaves directly into the bubbling soup. These aromatics are essential for lifting the rich, savory flavors of the broth and adding a vibrant touch right before serving.

    Tip: Add the green onions at the very end of cooking so they maintain their fresh flavor and bright color.
  11. 11Serve the Beef Tofu Soup
    Finished thick beef and tofu soup being poured from a tilted black wok into a white ceramic serving bowl.

    Once the broth is rich and the beef is tender, ladle the finished soup into a clean serving bowl. Make sure to include plenty of the tofu, beef slices, and fresh green onions in every serving.

    Tip: This soup is best enjoyed immediately while steaming hot. The flavors are concentrated, so it pairs perfectly with a side of plain steamed rice.

Storage & Reheating

Refrigerator
2 days
Store in an airtight container. The tofu will continue to absorb the salty broth, so it may taste more seasoned the next day.
Reheating
3–5 min
Reheat on the stovetop over medium heat until bubbling. Add a splash of water if the broth has thickened too much during storage.

Burn It Off

Brisk Walking
~75 minutes at a steady pace (~5 kmh).
Badminton
~45 minutes of active play.
Yoga
~1 hour 55 minutes of restorative flow.

Frequently Asked Questions

Silken tofu is very delicate and will likely fall apart during the initial frying and breaking-down stage. It is better to use medium-firm or firm tofu for this specific frying method.
Frying fermented pastes in oil helps to bloom the flavors, removing the harsh raw smell and replacing it with a toasted, savory depth that boiling alone cannot achieve.
Cornstarch or potato starch are excellent substitutes. The goal is to create a thin protective layer that keeps the beef tender and slightly thickens the soup.
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